
Countermeasures
These texts are not intended to be considered just as documentation. Based on my experience, they are true exercices to practice on a daily basis, even if it is not always perfect. As a result, they enable you to put in place, rather easily, a top tier help to get out of a trap of an extraordinary complexity and evil. As recommended in the Presentation, you have already put in place a minimum of security to support your basic needs. No matter how tired, exhausted or dumb you might feel. Keep hope : Read, read again, practice again and again even if it is with one very little step after the other. Good luck.
The 13 rules of Spiritual Activism
Demonic & Psychotronic tormant : To understand the attack and how to thwart it
The Charger Breath
Rules of the Road
13 Principles of Spiritual Activism
13. Love creates the form. Not the other way around. The heart crosses the abyss that the mind creates, and operates at depths unknown to the mind. Don't get trapped by "pessimism concerning human nature that is not balanced by an optimism concerning divine nature, or you will overlook the cure of grace." (Martin Luther King) Let your heart's love infuse your work and you cannot fail, though your dreams may manifest in ways different from what you imagine.
Source : http://educate-yourself.org/cn/rulesoftheroad13principles06jul05.shtml
This « original version » can sometimes be hard to understand.
If you can read French, check the translation on the French part of this website,
it might be easier to apprehend.
The actual source against which such agencies seek defense, is the same which teasingly extended the original leads relative to such super-technology; the real fear haunting personnel of DARPA (Defense Department Advanced Research Projects Agency) and the counterintelligence branches has to do with the altogether transcendent faculty of space-alien factoti to impose just such technological manipulations unhindered, and indeed to do so from a "density" or higher-dimensional point of leverage which is untouchable and inaccessible where the militarists stand.
As we indicated in our lead article, part of the higher-dimensional negative pattern of Stalking has to do with imposing and stressing such a capability-disparity, turning up the pressure through fear-reaction (of an invasion threat etc.) so as to drive the targeted subjects toward deeper and progressively irreversible degrees of Negative polarization, i.e. driving them to commit a succession of acts - with their consequences - out of preservational self-concern that requires certain ratios of psychic balance inscribing threshold degrees of consolidative mind/body "intensity" to the negative side upon the summary soul-record.
Indeed the pressure that pushes them to investigate more deeply, to experiment the more thoroughly with wanton disregard for anything aside from their immediate results, is precisely responsible for having driven open the devoutly secularized eyes of the scientific "elite" to the prospect of rethinking conventional wisdom on the subjects of psychism, the traditional avenues of metaphysics and the arcane knowledge etc. - for while it is persuasively there, in those shuttered rooms and side-corridors of the current scientific edifice that the prevailing potencies are certainly to be claimed, it is there also that the altogether-greater potential for higher density consolidation of either positive or negative kind may be directly engaged in the form of a temptingly mischievous mind-power. Thus the "Orions" unerringly herd their targeted Earth elite straight toward those doors containing the kinds of elements that can "do the most damage".
Here then is the composite letter. These letters and passages have been specifically selected for their correspondence to truth, i.e. they are not the misinterpreted expressions of schizophrenia and they are not the products of hoax. Initiated awareness has, as always, "screened for verisimilitude" (and it’s precisely through such process that the "ringer" from the boys-in-the-agency was detected, included here amongst the excerpts since "the boys", after all, know whereof they speak, hrnmm ?)
The actual source against which such agencies seek defense, is the same which teasingly extended the original leads relative to such super-technology; the real fear haunting personnel of DARPA (Defense Department Advanced Research Projects Agency) and the counterintelligence branches has to do with the altogether transcendent faculty of space-alien factoti to impose just such technological manipulations unhindered, and indeed to do so from a "density" or higher-dimensional point of leverage which is untouchable and inaccessible where the militarists stand.
The potent admixture of truly Psychic force with electrogravitic wizardry as characterizes the capacity of higher-density "alien" forms, preempts and completely outflanks anything that may be developed at the purely mechanical 3rd-density level. The military/powerstructure has certainly gotten the hint over the years that Psyche patterns Soma, and that the void-value of mind informs the complex nonlinear matrix of em identity-signatures in the same way that "paper covers rock".
As we indicated in our lead article, part of the higher-dimensional negative pattern of Stalking has to do with imposing and stressing such a capability-disparity, turning up the pressure through fear-reaction (of an invasion threat etc.) so as to drive the targeted subjects toward deeper and progressively irreversible degrees of Negative polarization, i.e. driving them to commit a succession of acts - with their consequences - out of preservational self-concern that requires certain ratios of psychic balance inscribing threshold degrees of consolidative mind/body "intensity" to the negative side upon the summary soul-record.
Indeed the pressure that pushes them to investigate more deeply, to experiment the more thoroughly with wanton disregard for anything aside from their immediate results, is precisely responsible for having driven open the devoutly secularized eyes of the scientific "elite" to the prospect of rethinking conventional wisdom on the subjects of psychism, the traditional avenues of metaphysics and the arcane knowledge etc. - for while it is persuasively there, in those shuttered rooms and side-corridors of the current scientific edifice that the prevailing potencies are certainly to be claimed, it is there also that the altogether-greater potential for higher density consolidation of either positive or negative kind may be directly engaged in the form of a temptingly mischievous mind-power. Thus the "Orions" unerringly herd their targeted Earth elite straight toward those doors containing the kinds of elements that can "do the most damage".
Here then is the composite letter. These letters and passages have been specifically selected for their correspondence to truth, i.e. they are not the misinterpreted expressions of schizophrenia and they are not the products of hoax. Initiated awareness has, as always, "screened for verisimilitude" (and it’s precisely through such process that the "ringer" from the boys-in-the-agency was detected, included here amongst the excerpts since "the boys", after all, know whereof they speak, hrnmm ?)
I believe that you or someone you know may be able to assist a group of people in the _____ area who are possibly the unwilling subjects of psychotronic experimentation... I am currently in contact with four people in the _____ area who claim to be hearing very realistic voices and other sounds they report that the sounds do not necessarily originate inter-cranially but can come from anywhere in their environment. The nature of the communication is quite negative in nature... I have had brainwave testing at ______; brainwave patterns are normal, and they were unable to distinguish intrusive input when experienced...when I go into another room, they seem to know just where I am. This is true if I’m at home, or somewhere else. It’s as if they were seeing through my eyes... the specific content of the communication is usually quite negative, sometimes cryptic. When asked who they are they reply, "We ’re watchers". When asked why they are doing this they say, "We don’t know. "
They do tell me their names (or pseudonyms). One of them who is called ____ is very insulting. He usually says things like: "____, You ’re an animal. You ’re an animal lover ". Sometimes it is possible to converse with them but I try not to... Sometimes there are surges of pain that seem to take over my whole body; at other times they are very specific, local like shocks or a cattle prod... I have had one telephone conversation with Dr. ______ after I became aware of his investigation. At first Dr. ______ thought these people were suffering from a cognitive disorder. After extensive testing he concluded there is nothing wrong with them.
The manner in which these marvels are accomplished, has been detailed to a degree in available works; again we refer you to the writings of Tom Bearden, and also to relevant tapes available from Archives On Audio (415-346-1840, P.O. Box 170023, San Francisco, CA 94117) in particular the broadcasts of Dave Emory, Radio Free America. In one such tape he quotes from a 1991 paper by Harlan E. Girard delivered to the NATO Advanced Research Workshop on "Coherent And Emergent Phenomena In Biomolecular Systems" held at the University of Arizona; and he refers as well to a Dell Publishing reissue from 1977 by John Marks called "The Search For The Manchurian Candidate: The CIA And Mind Control".
From the above sources it becomes persuasively apparent even to the average lay reader that such technology is firmly in the hands of government agencies; and that fact requires no hypothesis of "unknown" or "secret" technologies in itself, since well-known equipment (i.e. of the Cray supercomputer type etc.), even publicly available to some degree, comprises the backbone beneath the total range of engineered effect. (Initiated understanding would include, however, the practical presence of scalar technologies not nearly so well known, by which multi-leveled coded potentials may be patterned and directly discharged without "intervening em waves" through the brain-molecules of the targeted subject.)
The principle behind these seemingly impossible feats of mind-monitoring, influence and control/harassment employing quite conventional technologies, involves the currently "hot" science of Fourier analysis whereby any image, sound or sensation may be converted on an oscilloscope and analyzed into "discrete Fourier transforms" i.e. audio, video, photographic or telemetrically-retrieved brainwave data may equally be converted to an equivalency of simple sine-wave signatures compared, averaged, integrated and digitized so as to produce a profile signature.
Possessing these brain-wave signatures (which, whether on a collective or individual scale function as fingerprints of selective identity-resonance), the "agencies" in question can target and fine-tune a subject long distance, picking the relevant wave-identity profile out of the hologram of complex interferences through which all things appear magnifying weak signals of motor activity belonging to the electrical precursor gestalts of speech patterns, for example, with use of the SQUID or "superconducting quantum interference device" (click image left), and deftly extracting them from environmental noise.
There is however a secret to this level of control, which is still, at bottom, material-reliant (it’s that fact which after all makes the power elite aware of its vulnerability with respect to the higher-density "reptilians" etc. i.e. the biogenetically engineered and tailored "Orion SS shock troops").
That secret may be located in precisely the technical capacity adjudged by commentators perhaps the most frightening of all, i.e. the capacity to deprive the thought-process itself of one of its most identifying if taken-for-granted features, i.e. the ability to hear the thought internally as it’s being formulated.
We intercept the process of thought at the ordinary 3rd density level, as "inaudible speech". This is supported by the fact that thinking is always accompanied by electrical activity of the speech centers patterning nerve signals to drive the vocal apparatus. Although commentators attest they have no idea how this altogether disconcerting deprivation of the echoing feedback function belonging to inaudible "verbalization" of the thought is accomplished, initiated understanding points to EM interfering of the speech center itself as being primarily involved. It is noted that through this effect, thinking still goes on but seems suddenly shut up in vacuo where no corroborative and comforting echo of itself may be "heard".
Despite all this, even longtime victims of brainwave manipulation may generally be distinguished from the superficially similar schizophrenic pattern which, while it also "hears voices", exhibits dissociation etc., is also accompanied by rapid verbal dysfunction - the speech pattern itself becomes dissociated, neologisms intrude constantly and there’s every indication from this that the actual thinking of the schizophrenic is aberrative. On the contrary, a mind/control victim even if he ultimately snaps under stress and shoots up a McDonald’s continues to display the capacity of coherent thinking as reflected in his speech patterns.
Herein lies the answer. The highly verbal being of 3rd-density is also emphatically left-brain (women have the verbal faculty distributed more evenly across the hemispheres, which only means that in "3rd density" context the left-brain verbal emphasis has taken advantage of the thicker corpus callosum and encroached on the gestalt or pattern-recognition function of the right-brain). The typical form of such verbal consciousness is a brainwave mixture strongly emphasizing beta-wave activity. These verbal brainwave patterns function on highly repetitive, habitual configurations their very, verbal character adapts such thinking to the stylized linguistic convention of structured, formalized and very linear repeatability. This is why "high verbals" are so especially subject to brain-wave monitor and control such highly structured and diagrammatic thinking loans itself admirably to the necessary computer-process of averaging and distilling to an overall, typal profile.
Modern brain research however knows a whole other paradigm wherein meaning rather than word-order is represented in memory and language; in which acts and their outcomes (aims and anticipations etc.) are represented in the motor cortex rather than muscles or movements. This is of greatest significance to the problem of mind-control, because it distinctly points away from autonomic or conditioned, linearly-ordered response patterns and toward the volitional void-variable of the Conscious Axis itself. Language, motor activity and all other "voluntary" patterns of the being are based on an abstract-cognitive fulcrum: the presiding idea with its form and aim powers a variable patterning process, indeterminately elastic in itself and maximally adaptable. It is therefore sensitively subject to initial conditions, and so participates in the basically non-linear paradigm of Chaos models through which an indeterminate interplay of "angular degrees of freedom" allows for optimum adjustment and responsive reorganization of coordinates.
Such a transformative realignment is indeed equivalent to a higher-density shift in function; any deeper shift toward congruence with the volitional or conscious axis, corresponds to higher-density degrees of function. Thus, what’s apparently called for from both "victim" and ’’ victimizer" alike in confrontation with the looming problematic specter of mind-control, is nothing less than total shift to a higher-density framework of functioning. As large and preemptive a demand as this appears to be, the situation is such that "both" seem, mutually, to have been driven into a comer and there’s nothing left to do short of making the "unthinkable" leap. When reasoned through, such a millennial/irreversible step into the higher dimensions of consciousness itself is the only way to get "behind" and therefore above (in terms of hierarchic flow) the otherwise-swift etiological stream gathering mind into the measured flux of the rigidly regulatory Sine.
There are three basic exercises which must be engaged in order to demonstrate a practical, non-technological means of overcoming the mechanics of brainwave control; the mastery of these means is the only sure protection against such a thing, and at the same time secures one’s "sovereignty" of psychic function against higher and even more subtle forms of mental interdiction generated from potent conscious planes.
[1] Charger Breathing
[2] Banishing Star-pentagram
[3] Hounds of Heaven
Whole-charger Breathing
[1] Whole-charger breathing (http://www.bibliotecapleyades.net/ciencia/topper/topper20.htm) as outlined in past issues of the T-Bird, furnishes an ideal first step since its oxygenation of the system and ionization of the bloodstream generates a very rapid metabolic economy for the overall, mind-body complex; through this deeper more integral economy (spontaneously powering a subtle shift in ratios-of-emphasis across the autonomic systems in favor of the parasympathetic, correspondent with the ideal value of Phi aligning subconscious current-centers in exact proportional equivalency with the Conscious axis from which they spring), a surplus "charge" may be quickly accumulated at the vital-physical battery of the solar plexus.
High negative ionization-potential translates into greater magnitudes of negatively entropic pattern-building synergic energies, or subtle "pranas", drawn directly into the economy of the system through electron surplus (electrons are the atomic "void-navels" or points of physical ingress into the transdimensional infrastructures finely coding and "building out" variable nucleon patterns "from the inside"). While the pH factor tends to average-out the ionization potential, the prana drawn in through it doesn’t neutralize but accumulates, each energy surplus reinforcing and adding to the average across the solar voltaic at the manipura.
The resonant harmonics of the sine-wave patterns emerging from this integral alignment are highly non-linear; reflect a deeper ratio of emphasis on gestalt, right/brain perceptual and cognitive patterning; magnify the presence of theta and delta, incorporating the normal beta functions; and express the presence of an operative mind/body complex progressively functioning between the electrical frequency ranges of 400 cps and 200,000 cps on the electromyograph, out of range of the ordinary 250 cps indicative of 3rd-density cognitive patterns (the latter being optimally, the former being minimally subject to Fourier analysis, averaging, identification and resonant duplication).
Banishing Star Pentagram
[2] Mentally visualizing the Banishing Star Pentagram three times a day or more, produces several important interrelated effects. First of all the figure of the Star should be traced in the imagination, at the general "locus" of the third eye center, approximately 1½ inches between and above the brows and 1½ inches behind the frontal bone; progressively produce its image (to the extent of one’s visualizing ability) along the trajectory indicated in the diagram.
Thus the image is drawn in the imagination from the bottom left-hand ray and around.
There is a very wide range in the ready capacity to perform this or any visualization exercise. The instruction is to simply do the best you can. Try to visualize the image in scintillant electric-blue lines, the quality of neon tubing. Even if you can’t see it at all, or visualize the color accurately, or hold it steadily or retain all its lines and angles and segments at once, it is the intent and effort to do so that counts not the degree of positive result. The intent alone instructs and activates appropriate centers and lobes of the brain/mind. Current alignments and ratios-of-rebalance are generated in response to the abstract form as an idea in its own right.
It’s important to understand the effectiveness of visualizing (impressing the subconscious systems with) the idea-intent of such a basic geometric figure. The reader will note the honor paid geometry’ s noetic status in the ordering of all energies, dimensions and zones for the mind/body complex and creative field as a whole, in past T-Bird essays (i.e. "What Is The Mother Current?" "What Is ’Christ Consciousness’?" and "What Is Physics?" etc.). The noetic value of geometry underlying all fields, imparts immediate efficacy to the conscious/volitional projection of any such pattern through the generative locus of the third eye center. The projection or willed impress of such an image energizes, reinforces and optimally organizes the states and current fields coded through its abstract presence.
The traditional image of the Star-Pentagram has optimum symbolic and literal potential for the nature-patterns and mind/body form of man. It constitutes a key organizational template. Its pentagonal lines and proportions can be found in :
*the Fibonacci series recurrent throughout nature
*the crystalline lattice-network of the DNA molecule
*the secret, structural grid-matrix ordering and informing the brain/mind
As its deliberate visualization impresses ideal-coordinate values of the brain/mind pattern more deeply, an influence is generated through the third eye locus which reinforces overall reordering of hemispheric ratios in favor of right-brain emphasis, and nervous-network ratios in favor of the parasympathetic system.
Internal visualization of the Pentagram’s criss-cross lines, parallels the pattern of nerve-optics in the visual system; it therefore traces an ideal group and reinforces optimum, angular harmonics coded through the complex of the brain-mind (the visual system is the mind/body’s chief sensory processor; the other senses and their systems are subordinate. Even when blind, the visual system continues to operate and process the other senses).
Charge the image with Charger Breathing when visualizing it. Again, there may be a "strategy" required to practicing this without repercussion, if technologic interlopers already have access to your neural/cortical systems through signature (verbal) brainwave patterns. The same instruction for varying direction, intensity, time and place applies here.
Although at first the introduction of this " uncommon " cognitive pattern to your thinking processes might be "noticed" and draw suspicion, with practice it will serve to reorder brain/mind ratios and conscious/subconscious systems in such a way as to enhance, and optimally reinforce, overall nonlinear current-harmonics strongly modifying verbal identification-patterns and folding all such functions into a far more complex, elusive, subtle and elastically variable field. The procedural tracing of the figure incorporates a "left-brain" value into right brain imagistic processes; the effort to visualize the Star in totality at the completion of tracing, is a strongly right-brain exercise.
The Hounds of Heaven
The importance of this "exercise", is to impart a special instruction directly to one’s brain-wave patterns as a holonomic system; with the visualization of the diagram and its guardian "hounds", you are coding a particular and special class of identity-signature into those patterns. The implicit "instruction" to your brain/mind patterns is that they themselves are to take on the specific configuration of these guardian hounds; and that the nature of these hounds, is that they bite! i.e., they sniff out, identify and detain with their sharpened fangs any energy-code which attempts to encroach by disguise.
Your subconscious systems can identify and discriminate what "you" as the resultant, composite "conscious" system cannot. Your subconscious systems can distinguish the authentic from the counterfeit. And you are further programming them, through visualization of the "hounds", to attack and repel or powerfully turn back on their "owners", any such surreptitious interloping signals, or furtive foreign radiation-patterns. In effect, you are phase-conjugating those signals, and bouncing them back down the very phantom "thread" of their trajectory. At the very least, you should give some Cray computer a terrible virus !
This works faster than you might think. In a relatively short period of time (especially in conjunction with the first two practices) the least inkling of an "alien" stimulus will trigger-alert the appropriate "hound", even without your strict conscious participation; and the first brain-wave upsurge of that signature-hound should act by jujitsu directly on that "heat-seeking" signal sent to greet one by identification, trapping it and locking on to it by precisely the mechanism of its own identity-correspondence to one’s signature-patterns.
The very activity of that counterfeit identity-pattern thinking to resonate one’s brainwaves, causes it to generate its own phase-conjugate reversal signature, forcing it to be repelled from the target subject’s presence and "returned to sender".
Nor can this be successfully counterprogrammed against. The virtue of meeting these technological wave-conjurations with consciousness rather than combative-mechanical wave patterns, is that one functions from the irreducible fulcrum, the ultimate Axis of all energy-waves and polarized sinusoidal patterns. An attempt to contradict or circumvent your own conscious programming would run directly up against its inbuilt instruction, and there’s no way around it. Identifying the brain-wave signature that characterized your hound visualization would do no good, since counter-programming it would, in this case, drive up against the irreducible paradox of Consciousness in the manner of what happens when any "objective" or third-person proposition (of the categorically negative type) is stated in first person: the effect is suddenly that of the double-negative paradox or self-referring statement, where the negation immediately negates by confirming itself. "All sentences are false including this one".
The two "pain" centers may be visualized at once, both to block the pain signal (left) and induce a canceling pleasure signal (right).
Power Breathing
by Morra Talion (MT)
from Zelator Website
Lesson One
[First
published in TNTC Vol. 1, No. 1 July '89]
1. Do all breathing exercises sitting down, the first few days of practice. Use a comfortable chair, preferably straight-back so that your spine is nice and straight at all times during the exercise. Your feet should be flat on the floor, hands resting in lap or on knees. Head straight, facing frontally. Clothes should be loose (or none) and all belts, buttons or zippers about the abdomen should be loosened for maximum comfort and abdominal expansion.2. Fix your gaze on a point straight ahead. This is an important step to begin with because it helps you concentrate on the breath without distraction. Later when you do the breathing randomly throughout your day while walking etc., this step may of course be eliminated.3. The Charger Breath
Inhale deeply, strongly, even fiercely through the nostrils. Inhale just as deeply and powerfully as you possibly can. Inhale all the way, til you've gotten every last possible drop of air. Without holding or pausing, immediately exhale, strongly, evenly and thoroughly. This is a very strong, powerful breath; there's nothing timid or half-way about it. This is not the slow, quiet and gentle breath you may be used to or come to expect in association with the ordinary yogic techniques.
This is more like a Tibetan Bomber, a full-throttle Samurai Snort. In order to perform it properly, you should go so far as to scrunch up your face, actually wrinkle your nose into a kind of ferocious expression similar to those stylized masks of Japanese Noh. With your Noh nose properly crinkled and pumping, you ought to look very much like a cartoon bull, snorting and blowing the bellows of those nasal wings as if you could lift full sail by tacking into the wind.4. Now in your best, cartoon bull fashion, take three successive Charger Breaths. Remember as you concentrate on the point in front of you, to make each breath as strong and even and thorough as possible, both in and out. The expiration of each breath should be done as thoroughly as the inspiration, so that you are forcefully expelling the very last drop of air. As you do these breaths in succession, you should—if you're doing it properly— sound like a freight tram bearing down the track.
Don't forget, this is a very powerful breath, not at all a timid or faint-hearted breath. It is accomplished crisply, with incisiveness. It should produce a loud rushing sound as it surges through your nostrils, like the suction of a powerful vacuum. As you become more accomplished, you should be able to whisk gnats out of the air and produce eddies of loose papers on your desk (anyway, you get the general idea).5. At this stage you may do several complete rounds of the three Charger Breaths. Take three deep, powerful, decisive and thorough Charger Breaths. On the exhalation of that third breath, pause for a few moments (the third breath should be done with particular strength and emphasis; there is a tendency for some students to let the last breath tail off, as if they're in a hurry to go through the repetitions. The opposite should be the case; the last breath of the series should be particularly strong, thorough and emphasized).
During the few-moments pause, you should make sure that your facial muscles, shoulders, neck, arms and legs are completely returned to a state of relaxation. The spine should always remain straight. Don't ever slouch or slump forward. Do another series of three breaths, pause a few moments, relax; then do the third series of three Charger Breaths. After the last series, sit still and feel. What do you feel like? What is the difference?6. Increase the number of series-repetitions of the three Charger Breaths (for example, increase the count to seven by performing three Charger Breaths, pausing and relaxing, another three and so on until you've gone through seven whole rounds). Again, after completion of the seventh round, sit still and feel.7. After some practice with the increased series-repetition, you should practice a shorter three-round series again only with a larger group of Charger Breaths, i.e. you should practice in clusters of five or seven Charger Breaths, repeating each cluster three times with pause and relaxation etc., as per previous instruction.
Next, using the larger group of Charger Breaths (clusters of five or seven etc.), you should increase the overall series-repetition again to a five or seven round series, i.e. take seven deep, strong Charger Breaths, pause and relax, take seven more etc. until you've completed five (or seven) repetitions. Always sit still afterwards, relax said feel the effect.
Remember that the Charger Breath should be practiced sitting down at least the first couple days; one of the effects you may feel when first practicing the Breath is a kind of light-headed or giddy feeling. This is an effect of possible hyperventilation, and is the reason we recommend doing the Breath at first only while sitting down.
Consistent practice of the Charger Breath will acclimate your system to a more positive and invigorating ratio of oxygen to carbon dioxide in the bloodstream and tissues, and the threshold of hyperventilation will quickly be pushed back.
After a few weeks of regular practice you may well be able to do high numbers of series-repetitions using a big seven-group of breaths without experiencing any effects of hyperventilation at all.
Breathing Tips:
the proper way to breathe is by abdominal expansion and contraction, not chest expansion and contraction. When you inhale, the Breath should cause the abdomen to be expressed or pushed out; it should not inflate the chest exaggeratedly as we are sometimes taught (improperly) in gym class, and it should not cause the shoulders to heave up and down unduly.
On the exhalation the abdomen should automatically deflate and relax. Practice this abdominal breathing, even watch yourself in the mirror to see that the chest is not acting more than the abdomen, until it becomes second nature. This is in fact the body's natural breath, so that anything which emphasizes chest expansion over abdomen is artificial, learned and inappropriate.
Note:
You may practice Charger Breathing every bit as much in a relatively polluted atmosphere like Los Angeles, as you can in relatively pollution-free environment like the country (if you can find a pollution-free country). It may seem that you'd be taking toxins and pollutants more deeply into the lungs than would ordinarily be the case; but chronic, superficial or shallow breathing takes all those pollutants in as well, and because it doesn't respire so deeply and thoroughly it fails to flush the alveoli of the bronchi, leaving harmful and carcinogenic pollutants to stagnate in the deeper strata of the lung-tissue.
Charger Breathing cleanses and purifies those tissues by bringing necessary quantities of oxygen to their cells which otherwise would not penetrate, and by flushing old impacted pockets of carcinogenic matter sedimenting the deeper layers of the system. In future issues of The New Thunderbird Chronicle we will describe further benefits and health-residuals to be obtained from practicing the Charger Breath.
Note:
Do not practice Charger Breathing in the car with the windows rolled up, or on the highway. You may feel after weeks of practice that you are past the point of hyperventilation, so that it would be safe to Breathe while driving. However, the automobile (and especially in conjunction with the freeway system) circulates exhaust fumes through the cab of the car; exhaust fumes are tricky, for you may do a long series of Charger Breaths in the car feeling no ill effects, no giddiness or blurring of perception, then stop for a few moments and suddenly feel the onrush of a fainting spell produced by the accumulated intake of fumes.
In the following months we will add to the technique and application of Power Breathing, with special reference to the cornerstone method of the Charger Breath. Look for us, and follow the special instruction we give to all, freely, in these pages month to month; follow the instruction as it's given, and you can't help but feel the resultant Change. In order to know what the great Change is that we're talking about, you must follow and do the practice.
Don't forget: Do your Charger Breathing daily. It is very important.
Make the Power Breath more popular than jogging.
[First published in TNTC Vol. 1, No. 2 Aug.-Sept. '89]
For those who're coming to this column for the first time, we recommend you practice a few days on the preliminary Charger Breath before progressing to the current lesson.
A summary of that Breath is as follows: (until you become acclimated to the very tangible, strong, awakening power of this breath, we recommend that you practice it seated, in a comfortable chair which keeps the spine straight and vertical; face straight ahead, feet flat on floor, hands relaxed on knees or in lap).
Breathe very strongly, evenly and thoroughly through the nose, powerfully drawing the air in as deeply as possible; exhale through the nose with equal strength and thoroughness. This is characterized as a fierce breath. It should produce a loud rushing sound, like the steam blasts given off by old-time engines.
Do this fierce, pumping Charger Breath several times in a row; pause. Relax. Feel. Repeat. Do a few such repetitions of this basic cluster of Charger Breaths. Increase the number of breaths in a cluster, and then the number of repetitions of the—expanded—cluster (i.e., do five Charger Breaths, repeat this group five whole times with pause and relaxation between each group performance).
.
Whole Charger Breath
1. Do all new breathing exercises sitting down at least the first several sessions of practice, regardless whether you've already practiced the previous variations.
This is because each modification of the basic breath, or each introduction of a supplemental technique, produces a different effect on the system (whether a strongly different or subtly different effect); even if you're thoroughly acclimated to the effects of previous exercises, this does not therefore "inoculate" you against the modified effects which each new lesson introduces.
Always sit with spine straight, clothes loose (or none), feet flat on floor, hands relaxed on knees or in lap. Fix your gaze on a point straight ahead to aid in concentration while performing the Breath.
2. Perform a succession of three powerful Charger Breaths, as you should be by now accustomed. Inhale strongly and sharply, thoroughly through the nose, then exhale with similar vigor, evenness and maximum expulsion of air also through the nose—except, this time, on the last repetition of the Charger Breath, the exhalation is to be performed through the mouth. To do this correctly, the lips should be compressed leaving only a very slight gap, virtually imperceptible to vision, through which the air of the exhalation is allowed to escape. This has the effect of greatly slowing the last exhalation.The use of such scarcely-pursed lips regulates the flow or air much more dramatically and "voluntaristically" than can be done by breathing out through the nose. There are two basic ways of allowing this last exhalation of the series to take place : The breath may be expelled by a kind of deliberate pressure, i.e. actually blowing out the slight gap of the lips : or it may be allowed to "ease" way as it on its own, the air being leaked very slowly and evenly by the natural contraction of the abdomen and consequent deflation of the diaphragm without deliberate "blowing" part of the practitioner.
This last breath makes the final series-exhalation especially slow; and it is only when the escaping air has left the lungs in their normally-relaxed state that deliberate expulsion of the remaining CO2 in the air sacs is called for, finishing off the final series-breath with a distinct, pressurized puff.
It is recommended that the practitioner favor the method of deliberately (though slowly) blowing the air through the lips on the last exhalation, at the beginning of each Whole Charger Breath session; but that, during the numerical increase of breath-clusters and series-repetitions in which the Breath is performed, the practitioner should gradually switch to the much slower method of allowing the air to simply "leak out" the tiny labial opening (like the scarcely perceptible leak of air from a minutely punctured balloon) on the automatic deflation of the diaphragm.
The reason for this progression has to do with the greater comfort experienced while "relaxing" the breath out of your system, the more saturated in surplus oxygen the system becomes; the further into your Charger Breath session, the more deeply you will have succeeded in altering the ratio of oxygen to CO2 in the blood in favor of oxygen; therefore the less likelihood there is of feeling that faint "panic" for air that might otherwise be felt if you tried "leaking" the last series-breath at the beginning of your session.
3. Perform several complete rounds of the three Whole-Charger-Breaths always breathing through the nose, in and out, except on the last series-breath where you breathe very slowly, evenly and thoroughly out the mouth, through scarcely pursed lips. Pause, relax completely (always keeping spine and head straight) and feel at the end of each round, before proceeding to the next cluster of three Whole-Charger-Breaths.Next, increase the number of breaths in a cluster (i.e., from 3 to 5, later from 5 to 7 etc.); and then increase the number of rounds each amplified series of Breaths is performed (i.e., from 3 rounds to 5, later from 5 to 7 etc.).
Remember: always breathe out through the mouth only on the last exhalation of the given series (for example, the three-breath series: in-nose, out-nose; in nose, out nose; in nose, out mouth—end of round). There is no "count", as in many breathing exercises, so don't worry about measuring the inhalations and exhalations against each other according to some standardized ratio (2 to 4 etc.).
After practicing in the seated position several times during each day, you will have succeeded in pushing back the threshold of possible hyperventilation to the degree that you can perform the Whole-Charger-Breath randomly, while walking, standing etc.
You should resort to this random charge-up often. You 'll find it makes you feel better in general, more alert and vigorous in particular, with a balanced amplification of the overall sense or poise, ease, confidence and well-being.
Best of all, this practice sets the
first (though necessary) foundation-tiles for succeeding months'
instruction in which you'll learn to apply the Breath and its
modifications for important work in rousing dormant faculties and
functions, sparking higher agencies of psychic, emotional, mental
and spiritual potential while speeding the harmonious integration of
whole-Being systems and circuits for improved health and a deeper,
more essential happiness.
But you must keep up your practice daily. Maintain a diary or
calendar to remind yourself, and to record your successes in meeting
your schedule with the Power Breath. Also, leave helpful
notes and messages around the house (taped to the refrigerator,
wedged in the mirror-frame), in the car (visor, dashboard) and even
at work (fixed to the file-cabinet, under the glass of the desktop).
Such messages can simply remind you: BREATHE!
Follow the instruction as it's given, and you can't help but feel
the resultant Change. In order to know what the great Change
is that we're talking about, you must follow and do the practice.
Don't forget: do your Charger Breathing daily. It's very
important. Make the Power Breath more popular than jogging.
Do you have any questions about your practice of the Power Breathing
techniques? Any observations you'd like to share? We'd welcome
hearing from you, so simply address your remarks or questions to
Letters to the Editor: The New Thunderbird Chronicle, 15237 Sunset
Boulevard, Suite 29, Pacific Palisades, CA 90272.
We'll toy to respond to any significant questions you may have, either in the monthly Power Breathing column itself or in Letters to the Editor.
Lesson Three
[First published in TNTC Vol. 1, No. 5 Dec. '89]
Tips For The Balance
We
find (in speaking with people, fielding questions or simply hearing
general comments) that, once having overcome the plain inertia
discussed in our very first lesson as the principal impediment to
even trying the easy methodology, the inherent effectiveness and
immediacy of the practice encourages quickly turning up the
front-burners of enthusiasm.
Thus
those who've experienced even the preliminary, first-time uplift of
the practice sense a self-renewal stirring suddenly inside that's so
innately exciting they wish to know immediately how to extract all
the gold out of their newly discovered Mine. It's to this question
that we address our (abbreviated) column this month.
Though
you're sure to feel that, if just a little of this breathing regimen
does so much and moves your systems so far then a lot must portend
some rapid and inconceivable Transformation, it's wise to
allow the practice to open all the centers and energetic lines in a
natural, balanced way. Your systems know, and can certainly tell you,
how much you're capable of absorbing and efficiently processing at
one tune; but it is possible, in an overriding rush of enthusiasm, to
push the practice down a long-distance stretch right away thus
forcing into far zones before the cues of your system have a chance
to register.
This inordinate enthusiasm, perhaps fueled by the gratifying upsurge of additional energy but coupled to a long-starving psyche just now realizing the extent of its deprivation and wishing to "make up for lost time", may serve temporarily to overtax the present capacities of your system.
We find (in speaking with people, fielding questions or simply hearing general comments) that, once having overcome the plain inertia discussed in our very first lesson as the principal impediment to even trying the easy methodology, the inherent effectiveness and immediacy of the practice encourages quickly turning up the front-burners of enthusiasm.
Thus those who've experienced even
the preliminary, first-time uplift of the practice sense a
self-renewal stirring suddenly inside that's so innately exciting
they wish to know immediately how to extract all the gold out of
their newly discovered Mine. It's to this question that we address
our (abbreviated) column this month.
This inordinate enthusiasm, perhaps fueled by the gratifying upsurge of additional energy but coupled to a long-starving psyche just now realizing the extent of its deprivation and wishing to "make up for lost time", may serve temporarily to overtax the present capacities of your system.
The common result may be,
Always remember, then, to apply yourself steadily, conscientiously and wisely to the daily practice of Power Breathing.
Your enjoyment will increase, your enthusiasm will increase, and ultimately a balanced and harmonious outlook will arise through which you may successfully apply yourself, extracting maximum benefits from the Charger-Breathing techniques in the most economic span of time compatible with smooth natural progress.
Therefore enjoy your practice.
The Golden Rule
There is one fundamental rule in many worships… The rule according to which, no one is in a position to judge or treat his next in a way in which he or she would not tolerate to be treated. The following quotes come from the main philosophical and religious movements in the World. They agree with the need of not losing yourself in judging others in a way you would not like to be judged yourself .This is what is called the Golden Rule.
Brahmanism :
“This
is the sum of duty : do naught unto others which would causes you
pain if done to you”
(Maharabharata
5 : 1517)
Buddhism
:
“Hurt not others in ways that yourself would find hurtfull”
(Vdana-Varga 5 : 18)
Confucianism
:
“Surely
it is the maxim of loving kindness : Do not do unto others what
you would not have them do unto you”
(Analects 15 : 23)
Taoism
:
“Regard
your neighbor's gain as your own gain and your neighbor's loss as
your own loss”
(T'ai Shan Kan Ying Pien)
Zoroastrianism
:
“That
nature alone is good which refrains from doing unto another
whatsoever is not good for itself”
(Dadstan - I -
dinik 94 : 5)
Judaism
:
“What
is hateful to you, do not to your fellowman. That is the entire law,
all the rest is commentary”
(Talmud, Shabbat 31 a)
Christianity
:
“Al
things whatsoever ye would that man should do to you, do ye even so
to them, for this is the law and the prophets”
(Mathew 7 : 12)
Islam
:
“No one of you is a believer until he desires for
his brother that which he desires for himself ”
(Sunnah)